I am continuing to take supplements, however, as I run out I am not replenishing all of them. I recently ran out of Lecithin so here is what I continue to take: Taurine 3-4 g per day Tumeric with black pepper Fish oil. Omega 3 Magnesium Vitamin D Probiotic I have stopped taking Lecithin. Ran… Read More »
This morning as I sat in the dining room reading a book my daughter peeked her head around the doorway. She said to me, “Can you hear the bobbleheads making noise?” We have a collection of solar powered bobbleheads that shake their hips and heads by the dining room window. I looked up at her… Read More »
I have been taking a set of supplements since about January 23. I would like to update you on my progress Today is March 12. I’ve been taking the supplements for almost 2 months. First of all let me say that I think one of the keys to staying on any regimen whether it’s taking… Read More »
I read an excellent book about posture, inhibition and how to move better. The book is about the Alexander Technique which is very interesting and used in acting as well. This book is available at Amazon and perhaps your library.
I have started a consistent supplement regime focused mainly around my nervous system health. I have ordered additional supplements which have not arrived yet. This is what I have begun to take daily consistently Taurine 4 g. 3 g am. 1 g evening Acetyl L carnitine. 500 mg evening Multivitamin mainly for B vitamins EFAs… Read More »