I have started a consistent supplement regime focused mainly around my nervous system health. I have ordered additional supplements which have not arrived yet. This is what I have begun to take daily consistently
- Taurine 4 g. 3 g am. 1 g evening
- Acetyl L carnitine. 500 mg evening
- Multivitamin mainly for B vitamins
- EFAs from fish oil
Ordered and will begin
- Alpha lipoic acid ALA
- Tumeric with black pepper
- Magnesium
I also take vitamin D and a probiotic for other reasons.
I also have begun to reduce my sugar and carbohydrate intake for overall health reasons.
My plan is to take this regime for 60 days.
I will cure myself.
Here are the supplements I ordered or have been taking which are available from Swanson Vitamins and Amazon.com (images link to Amazon.com). The fish oil supplement I take is purchased locally but next time I will probably buy it from Swanson Vitamins or Amazon.com. However, you should check with you health care physician about supplements.
