After watching a program on mushrooms on Netflix that mentioned the potential benefits of Lion’s Mane mushrooms for nervous system issues including dementia, I thought maybe it would help with tinnitus. I am sorry I did not update on my taurine experiment. I did post a few updates on my Tinnituscure Instagram page. I stopped… Read More »
Today I started to take taurine again in my journey to cure my tinnitus. I mixed one scoop or approximately 2 g of powder in a glass of cold water. It dissolves quickly and does not have any particular taste. I drank it on an empty stomach as I generally intermittent fasting. My plan is… Read More »
The corona virus pandemic has brought much challenge to all aspects of our lives. With this challenge comes increases stress whether you are aware of it or not. What has happened with me is I have become more conscious of my tinnitus. It is not overwhelming at all, but it has got my attention when… Read More »
I have discussed my belief around meditation and curing my tinnitus. Over the years I have developed my own technique which is different than most others. I am not focused on relaxing to pay less attention to the ringing. On the contrary, my meditation focuses and attends to the ringing. When I meditate I have… Read More »
I have Oticon Opn behind the ear (BTE) hearing aids. They are pretty good. What I like about them specifically are Custom molded ear canal inserts. At first I thought I would dislike molded inserts but I really like them. I think they help improve performance. They also help better secure the hearing aids so… Read More »
I have started to take taurine again. The reason I restarted taking taurine is I have recently been experiencing an elevated heart rate at times. I am not advocating taurine for cardiac issues, but I am choosing to see if this will benefit me based on my own research of taurine studies and articles. As… Read More »
I have now been wearing my night guard or mouth guard for a couple weeks now. I have noticed a dramatic improvement in how my capped molar and pre-molar feel. (To catch you up, I have been having tremendous sensitivity and pain when biting down on my right lower capped molar and premolar.) During some… Read More »
After years of using supplements, I basically have stopped taking supplements in my journey to cure my tinnitus. I stopped taking supplements a few months ago or so. However, once in awhile I do take taurine, but not regularly. I also do continue to take a lactose digestive supplement but I don’t think this impacts… Read More »
Since my last post, I have noticed something very different about my relationship with tinnitus. I am almost ignoring it now. I still hear it but I have not been trying to focus on it. I do not mean I don’t notice when it changes, but it is just there. However, I have noticed it… Read More »
I am continuing to take supplements, however, as I run out I am not replenishing all of them. I recently ran out of Lecithin so here is what I continue to take: Taurine 3-4 g per day Tumeric with black pepper Fish oil. Omega 3 Magnesium Vitamin D Probiotic I have stopped taking Lecithin. Ran… Read More »
I have begun my new tinnitus treatment regiment. My intent is to take supplements that may help my nervous system. The vitamin D is a supplement I take for my low vitamin D levels but since I am taking it I am including it. I also am trying to reduce my carbohydrate specifically sugar intake.… Read More »
I have started a consistent supplement regime focused mainly around my nervous system health. I have ordered additional supplements which have not arrived yet. This is what I have begun to take daily consistently Taurine 4 g. 3 g am. 1 g evening Acetyl L carnitine. 500 mg evening Multivitamin mainly for B vitamins EFAs… Read More »