Today I started to take taurine again in my journey to cure my tinnitus. I mixed one scoop or approximately 2 g of powder in a glass of cold water. It dissolves quickly and does not have any particular taste. I drank it on an empty stomach as I generally intermittent fasting. My plan is… Read More »
The corona virus pandemic has brought much challenge to all aspects of our lives. With this challenge comes increases stress whether you are aware of it or not. What has happened with me is I have become more conscious of my tinnitus. It is not overwhelming at all, but it has got my attention when… Read More »
I have started to take taurine again. The reason I restarted taking taurine is I have recently been experiencing an elevated heart rate at times. I am not advocating taurine for cardiac issues, but I am choosing to see if this will benefit me based on my own research of taurine studies and articles. As… Read More »
Since my last post, I have noticed something very different about my relationship with tinnitus. I am almost ignoring it now. I still hear it but I have not been trying to focus on it. I do not mean I don’t notice when it changes, but it is just there. However, I have noticed it… Read More »
I am continuing to take supplements, however, as I run out I am not replenishing all of them. I recently ran out of Lecithin so here is what I continue to take: Taurine 3-4 g per day Tumeric with black pepper Fish oil. Omega 3 Magnesium Vitamin D Probiotic I have stopped taking Lecithin. Ran… Read More »
I have been taking a set of supplements since about January 23. I would like to update you on my progress Today is March 12. I’ve been taking the supplements for almost 2 months. First of all let me say that I think one of the keys to staying on any regimen whether it’s taking… Read More »
I have begun my new tinnitus treatment regiment. My intent is to take supplements that may help my nervous system. The vitamin D is a supplement I take for my low vitamin D levels but since I am taking it I am including it. I also am trying to reduce my carbohydrate specifically sugar intake.… Read More »
I have started a consistent supplement regime focused mainly around my nervous system health. I have ordered additional supplements which have not arrived yet. This is what I have begun to take daily consistently Taurine 4 g. 3 g am. 1 g evening Acetyl L carnitine. 500 mg evening Multivitamin mainly for B vitamins EFAs… Read More »
I have read studies about taurine testing in mice or rats. The dose that seemed to have an affect seems high. I believe it was about 290mg per kg. That seems high to me based on my weight. I am going to try 1.5 mg twice per day. I also read though the lower levels… Read More »