I have started to take taurine again. The reason I restarted taking taurine is I have recently been experiencing an elevated heart rate at times. I am not advocating taurine for cardiac issues, but I am choosing to see if this will benefit me based on my own research of taurine studies and articles. As I have written before, I took taurine for years to see if it would benefit my tinnitus. I recently stopped taking most supplements as I did not notice significant benefits.
Anyways, we’ll see if I feel any cardiac and tinnitus benefits. I have taken a few different brands but currently I am taking Now brand that I purchase through Amazon.