I woke up this morning and the ringing in my ears was very noticeable and also consistent. It has stayed like that all day. This is in contrast to other days when I have awoken to a fairly quiet sound.
I took my 4 g of taurine today. I actually take 3 g in the morning along with my vitamin D-3. In the evening, I take one more gram of taurine, ALA (alpha lipoic acid), lecithin, fish oil and magnesium. I have not purchased any more ALCAR (acetyl L-carnitine).
Although the ringing was present and noticeable, it did not bother me. I have to say the biggest annoyance of tinnitus is it interferes with my ability to hear. I also would like to experience complete silence.