Today as I was running for the train carrying my backpack I noticed my ringing in my ears stopped momentarily a few times. This makes me believe that the stretching on my neck helps relieve the tinnitus sounds. I have not experienced this momentary lapses in ringing in a while.
I also noticed that my tinnitus seems to have much more inconsistency in that I can hear it going up and down more clearly now. I also have not worn my hearing aids for about 3 to 4 days. I still have trouble hearing but I am trying to see whether there is any improvement in my ability to perceive what people are saying.
I just took a hearing test using an app on my phone and it shows that I have hearing loss in the high frequency range and the mid frequency range by for hearing loss in the low frequency range is very very minimal.