I use meditation to help understand my tinnitus and relax. I am working on a program to help people meditate.
I have read articles saying that meditation does not actually help cure the tinnitus. I cannot say I believe that. The type of meditation I practice is a very deep meditation. It takes endurance and focus. Focus to let come and let go. Not to get caught by a distraction. Endurance to keep going deeper.
I have decided to build a program dedicated to tinnitus meditation using my unique method. More to come.