Tinnitus still around but not paying attention to it

From August 5,  2017. Has my tinnitus changed?  I am not really sure.  I have continued to not really pay much attention to it. I continue to take the same supplements and also am continuing on my low carb way of eating with a little more flexibility.  I have reduced my weight by about 10+ lbs on… Read More »

A new phase in my life – the journey evolves

Since my last post, I have noticed something very different about my relationship with tinnitus.  I am almost ignoring it now.  I still hear it but I have not been trying to focus on it.  I do not mean I don’t notice when it changes, but it is just there. However, I have noticed it… Read More »

Posture and tinnitus

I read an excellent book about posture, inhibition and how to move better. The book is about the Alexander Technique which is very interesting and used in acting as well. This book is available at Amazon and perhaps your library.    

Tinnitus sounds different

Tonight the ringing in my ears sounded different and actually seemed lower for a while. Now before I go to sleep it seems like the noise is more distinctive. I think that something is going on with my tinnitus. I continue to wear my mouthguard at night. Also I have increased my focus on meditation.… Read More »

Vagus nerve stimulation

This is an interesting study of using vagus nerve stimulation and tones to help relieve tinnitus symptoms and distress. Tinnitus and Vagus Nerve Stimulation Study It provides some positive results in moving closer to understanding and relieving tinnitus. I will cure myself.

Tinnitus thoughts

What causes tinnitus?There are many theories about what causes tinnitus. I have my own and I’ve read many others. So what do I think causes tonight us. I’ve had tinnitus for about eight years now. One of my theories is tinnitus is caused by irritation of the nerves which when reaches the brain is interpreted… Read More »