I have begun again to notice that the ringing from my tinnitus is much more dynamic again. Recently the ringing seemed to be very steady as I have not been focusing on it. Now I am noticing that there are varying and changing frequencies and patterns. I think this is a good thing as it… Read More »
Hello world! Sorry I have not written in so long. It has been a almost two years. Well, let me get back on track here and update you on my journey. Thank you to all those folks that have shared their journey. Let’s start with now. My path has changed. Up until recently, I was… Read More »
From August 5, 2017. Has my tinnitus changed? I am not really sure. I have continued to not really pay much attention to it. I continue to take the same supplements and also am continuing on my low carb way of eating with a little more flexibility. I have reduced my weight by about 10+ lbs on… Read More »
Since my last post, I have noticed something very different about my relationship with tinnitus. I am almost ignoring it now. I still hear it but I have not been trying to focus on it. I do not mean I don’t notice when it changes, but it is just there. However, I have noticed it… Read More »
I have not posted in about a month. In the past month, I ran out of taurine and so I went for about a week or so without taking taurine. I did not notice much change in the ringing. I also have run out of lecithin. I decided to reorder more taurine and this time… Read More »
I am continuing to take supplements, however, as I run out I am not replenishing all of them. I recently ran out of Lecithin so here is what I continue to take: Taurine 3-4 g per day Tumeric with black pepper Fish oil. Omega 3 Magnesium Vitamin D Probiotic I have stopped taking Lecithin. Ran… Read More »
This morning as I sat in the dining room reading a book my daughter peeked her head around the doorway. She said to me, “Can you hear the bobbleheads making noise?” We have a collection of solar powered bobbleheads that shake their hips and heads by the dining room window. I looked up at her… Read More »
I highly recommend watching this Ted Presentation by Dr. Josef Rauschecker about tinnitus. In the video, he discusses the mechanism that causes the ringing those who experience tinnitus hear in our brains. He discusses the relationship to blind spots and other examples that our bodies are able to compensate for and how this relates to… Read More »
I woke up this morning and the ringing in my ears was very noticeable and also consistent. It has stayed like that all day. This is in contrast to other days when I have awoken to a fairly quiet sound. I took my 4 g of taurine today. I actually take 3 g in the… Read More »
It is March 19, 2017. I ran out of taurine but I decided to order more and I’m going to continue my taurine. I purchased some more taurine from Amazon and it was very quickly delivered and I have decided to increase my intake to 4 g per day versus the 3 g I have… Read More »
I have been taking a set of supplements since about January 23. I would like to update you on my progress Today is March 12. I’ve been taking the supplements for almost 2 months. First of all let me say that I think one of the keys to staying on any regimen whether it’s taking… Read More »
I have begun my new tinnitus treatment regiment. My intent is to take supplements that may help my nervous system. The vitamin D is a supplement I take for my low vitamin D levels but since I am taking it I am including it. I also am trying to reduce my carbohydrate specifically sugar intake.… Read More »
I read an excellent book about posture, inhibition and how to move better. The book is about the Alexander Technique which is very interesting and used in acting as well. This book is available at Amazon and perhaps your library.
I have started a consistent supplement regime focused mainly around my nervous system health. I have ordered additional supplements which have not arrived yet. This is what I have begun to take daily consistently Taurine 4 g. 3 g am. 1 g evening Acetyl L carnitine. 500 mg evening Multivitamin mainly for B vitamins EFAs… Read More »
I am not sure the taurine is making a difference. I have been taking taurine for almost two years. I cannot say it has made a lasting impact. No negative symptoms as far as I can tell for me. I will cure myself.
I am not sure the taurine is making a difference. I have been taking taurine for almost two years. I cannot say it has made a lasting impact. No negative symptoms as far as I can tell for me. I will cure myself.
This is a good overview of how your physician can help diagnose your hearing loss cause. Some doctors may just say you need hearing aids without investigating. Be informed is all I can say. Here is the article
I had my hearing checked today. The doctor said it was similar to my last test around May. Hearing loss is very tiring. Protect your hearing.
Tonight the ringing in my ears sounded different and actually seemed lower for a while. Now before I go to sleep it seems like the noise is more distinctive. I think that something is going on with my tinnitus. I continue to wear my mouthguard at night. Also I have increased my focus on meditation.… Read More »
This is an interesting study of using vagus nerve stimulation and tones to help relieve tinnitus symptoms and distress. Tinnitus and Vagus Nerve Stimulation Study It provides some positive results in moving closer to understanding and relieving tinnitus. I will cure myself.