Category Archives: Meditation

Is this a nervous system issue?

Yesterday, the ringing was fairly noticeable.  After I my workout I noticed that the ringing seemed louder than usual.  It was not however distracting.  I focused on it a few times and as I went to bad I relaxed and focused on it as I lay down. This morning the ringing seemed to be much… Read More »

Meditation

This works for me, but this may not be for you or others. Please consult your medical doctor for their opinions. One thing that I realize is that meditating on the ringing in your head can help you really learn a lot about your tinnitus. As you sit there or lie down on your bed… Read More »